What offering do you need today?

 Whether it's your first class or you have been practicing for years, we have something for every BODY! We offer a variety of classes, so you always feel Balanced, challenged & restored. 

Our studio offers IR Heat (Infrared Heat). Once you try it, you wont want your yoga any other way (unless you're on retreat, at the beach with us... then maybe)

TRX will improve your cardio and build muscular endurance. Watch your heart rate soar while using TRX straps.

Yoga Sculpt combines the flow of yoga and the strength of Sculpt, utilizing postures and weights.

HIIT (High Intensity Interval Training) boosts your heart rate and pumps up the cardio, fast and furious!

Aerial yoga brings awareness to your mind-body connection while also helping increase strength and flexibility.

Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock as a tool.

Playing with gravity and soar through your practice.

Want a long, lean, and strong body? 

Try a Barre or Buti class.  Gain stability, strength, and have some fun while combining combo movements. No dance skills required, only open mind, fun heart and willingness to feel a little burn. 

 Balance your body, mind, and spirit in a Yin Yoga class. Slow things down a bit.  Sometimes it's not about doing more, it's about doing less. Learning how to slow down and let your body heal itself. Focusing on engaging the fascia system and disengaging our muscles.

 Both calming practices designed to promote relaxation, balance, and mindfulness. Slow Flow and Restorative are ideal for reducing stress, improving mental clarity, and nurturing overall well-being. Incorporating tune-up balls and props for ultimate support. 

MIRROR by Lululemon offers 1000s of Virtual Live & On Demand classes. With our partnership,  every Balance member receives their own user access. ($40/mo value). Use it at the studio in a private heated room.

Relax and Burn calories? Yes, please. All while boosting your immune system and detoxing your body. Science backed technology to compliment and optimize your health & wellness.  Our saunas include chromotherapy CLT (Color Light Therapy), mood enhancer & extra healing....Bonus!

. 

 Dry Salt Therapy, also known as Halotherapy,  is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system. Great for healing asthma, ear infections and eczema!