Spring Up, Show Up! Starts March 20th
Hot Yoga Group Fitness Infrared Sauna Salt Therapy Retreats & Trainings
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Hot Yoga
TRX, Yoga Sculpt, HIIT
TRX, Yoga Sculpt, HIIT
Whether it's your first class or you have been practicing for years, we have something for every BODY! We offer a variety of classes, so you always feel Balanced, challenged & restored.
Our studio offers IR Heat (Infrared Heat). Once you try it, you wont want your yoga any other way (unless you're on retreat, at the beach with us... then maybe)
TRX, Yoga Sculpt, HIIT
TRX, Yoga Sculpt, HIIT
TRX, Yoga Sculpt, HIIT
TRX will improve your cardio and build muscular endurance. Watch your heart rate soar while using TRX straps.
Yoga Sculpt combines the flow of yoga and the strength of Sculpt, utilizing postures and weights.
HIIT (High Intensity Interval Training) boosts your heart rate and pumps up the cardio, fast and furious!
Aerial Yoga
TRX, Yoga Sculpt, HIIT
Barre | Buti
Aerial yoga brings awareness to your mind-body connection while also helping increase strength and flexibility.
Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock as a tool.
Playing with gravity and soar through your practice.
Barre | Buti
Cutting-Edge Technology
Barre | Buti
Want a long, lean, and strong body?
Try a Barre or Buti class. Gain stability, strength, and have some fun while combining combo movements. No dance skills required, only open mind, fun heart and willingness to feel a little burn.
Yin Yoga
Cutting-Edge Technology
Cutting-Edge Technology
Balance your body, mind, and spirit in a Yin Yoga class. Slow things down a bit. Sometimes it's not about doing more, it's about doing less. Learning how to slow down and let your body heal itself. Feel supported by our beautiful community.
Cutting-Edge Technology
Cutting-Edge Technology
Cutting-Edge Technology
MIRROR by Lululemon offers 1000s of Virtual Live & On Demand classes. With our partnership, every Balance member receives their own user access. ($40/mo value). Use it at the studio in a private heated room.
Infrared Sauna
Cold Plunge Events
Infrared Sauna
Relax and Burn calories? Yes, please. All while boosting your immune system and detoxing your body. Science backed technology to compliment and optimize your health & wellness. Our saunas include chromotherapy CLT (Color Light Therapy), mood enhancer & extra healing....Bonus!
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Salt Therapy
Cold Plunge Events
Infrared Sauna
Dry Salt Therapy, also known as Halotherapy, is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system. Great for healing asthma, ear infections and eczema!
Cold Plunge Events
Cold Plunge Events
Cold Plunge Events
Experiencing the cooling properties of cold plunging after a hot class!
Balance partners with local cold plunge companies to cool your practice down. Encompassing all forms of health and wellness into your Balance routine.