Spring Up, Show Up! Starts March 20th
Whether it's your first class or you have been practicing for years, we have something for every BODY! We offer a variety of classes, so you always feel Balanced, challenged & restored.
Our studio offers IR Heat (Infrared Heat). Once you try it, you wont want your yoga any other way (unless you're on retreat, at the beach with us... then maybe)
TRX will improve your cardio and build muscular endurance. Watch your heart rate soar while using TRX straps.
Yoga Sculpt combines the flow of yoga and the strength of Sculpt, utilizing postures and weights.
HIIT (High Intensity Interval Training) boosts your heart rate and pumps up the cardio, fast and furious!
Aerial yoga brings awareness to your mind-body connection while also helping increase strength and flexibility.
Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock as a tool.
Playing with gravity and soar through your practice.
Want a long, lean, and strong body?
Try a Barre or Buti class. Gain stability, strength, and have some fun while combining combo movements. No dance skills required, only open mind, fun heart and willingness to feel a little burn.
Balance your body, mind, and spirit in a Yin Yoga class. Slow things down a bit. Sometimes it's not about doing more, it's about doing less. Learning how to slow down and let your body heal itself. Focusing on engaging the fascia system and disengaging our muscles.
Both calming practices designed to promote relaxation, balance, and mindfulness. Slow Flow and Restorative are ideal for reducing stress, improving mental clarity, and nurturing overall well-being. Incorporating tune-up balls and props for ultimate support.
MIRROR by Lululemon offers 1000s of Virtual Live & On Demand classes. With our partnership, every Balance member receives their own user access. ($40/mo value). Use it at the studio in a private heated room.
Relax and Burn calories? Yes, please. All while boosting your immune system and detoxing your body. Science backed technology to compliment and optimize your health & wellness. Our saunas include chromotherapy CLT (Color Light Therapy), mood enhancer & extra healing....Bonus!
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Dry Salt Therapy, also known as Halotherapy, is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system. Great for healing asthma, ear infections and eczema!
Please TEXT us (208) 846-5787 if you cannot find an answer to your question.
We want to support you on your journey to wellness.
Because of the potential risks of practicing yoga in an oppressively hot room, infrared heat yoga is gaining popularity as a better option for many practitioners.
Infrared heat is safe and penetrates the body within, thus aids in detoxifying internal organs instead of merely causing the body to sweat. Your body feels pleasantly warm without you feeling the exhaustion in a hot room. The heat in infrared heat yoga is therapeutic, not oppressive.
Infrared heat yoga helps increase circulation, alleviate aches, and revitalize your body with a sense of wellness and warmth from within.
To top it all, infrared heat has been shown to lower blood pressure and increase weight loss.
The temperature of the room ranges from 105-110 degrees.
Non-heated classes are Yin, Aerial: Low Fly, Aerial: High Fly
You can book our amenities by texting us at 208 846-5787
If you need help in any way text us. Remember we are a yoga studio, we will respond as quickly as possible and if you need more immediate assistance we are open 30 mins before and after class.
3055 East Fairview Avenue, Meridian, Idaho 83642, United States
FRONT DOOR IS IN THE BACK OF BUILDING (Behind Cycle Gear)
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