Hot Yoga Group Fitness Infrared Sauna Salt Therapy Retreats & Trainings
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What offering do you need today?
Hot Yoga
Infrared Sauna
Infrared Sauna
Whether it's your first class or you have been practicing for years, we have something for every BODY! We offer a diversity of classes, so you always feel Balanced, challenged & restored.
Our studio offers IR heat. Once you try it, you wont want your yoga any other way (unless you're on retreat, at the beach with us... then maybe)
Infrared Sauna
Infrared Sauna
Infrared Sauna
Relax and Burn calories? Yes, please. All while boosting your immune system and detoxing your body. Science backed technology to compliment and optimize your health & wellness. Our saunas include chromotherapy (CLT)
Color Light Therapy, mood enhancer & extra healing....Bonus!
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Salt Thearpy
Infrared Sauna
Salt Thearpy
Dry Salt Therapy, also known as Halotherapy, is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system.
Aerial Yoga
TRX & Yoga Sculpt
Salt Thearpy
Aerial yoga is bringing awareness to your mind-body connection while also helping increase strength and flexibility.
Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock as a tool.
Barre | Buti
TRX & Yoga Sculpt
TRX & Yoga Sculpt
Want a long, lean, and strong body?
Try a Barre or Buti class. Gain stability, strength, and have some fun while combining combo movements. No dance skills required, only open mind, fun heart and willingness to feel a little burn.
TRX & Yoga Sculpt
TRX & Yoga Sculpt
TRX & Yoga Sculpt
TRX Bootcamp will improve your cardio and building muscular endurance. Watch your heart rate soar with multiple rounds of strength and cardio work using the TRX Suspension Trainer and other training tools.
Yin Yoga
Cutting-Edge Technology
Cutting-Edge Technology
Balance your body, mind, and spirit in a Yin Yoga class. Slow things down a bit. Sometimes it's not about doing more, it's about doing less. Learning how to slow down and let your body heal itself.
Feel supported by our beautiful community.
Cutting-Edge Technology
Cutting-Edge Technology
Cutting-Edge Technology
MIRROR by Lululemon offers 1000s of Virtual Live & On Demand classes. With our partnership, every Balance member receives their own user access. ($40/mo value) Use it at the studio in a private heated studio or log in if you can't make it to the studio!
Cold Plunge Events
Cutting-Edge Technology
Cold Plunge Events
Balance your mind and body even more by taking the Plunge. A cold plunge will help speed up recovery time, reduce inflammation in the body as well as increase mental resilience and discipline.
WATCH THE SCHEDULE FOR DATES
Make yourself the priority, find your BALANCE.
Discover the difference.
At Balance, we believe in overall wellness and support at all levels and abilities.
This is why we offer a variety of group classes to help balance your mind, body, and soul. Combine your classes, sauna and salt therapy sessions all in one place, one membership.
Ease tension, get fit & be a part of a community.