Start hereYoga Sculpt
Yoga Sculpt combines the flow of yoga and the strength of Sculpt, utilizing postures and weights.
Class Schedule
Book your spot online. Classes start on time and the door locks when class begins.
Trouble booking? Book on Mindbody
Class Styles
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HIIT
HIIT (High Intensity Interval Training) boosts your heart rate and pumps up the cardio, fast and furious!
Pilates
Pilates is now at Balance. Build deep core strength, control, and flexibility in a low-impact, full-body practice.
Hot Yoga
Infrared heat, 105-110 degrees
Hot yoga in our infrared-heated studio. Once you try it, you wont want your yoga any other way.
Barre | Buti
Want a long, lean, and strong body? Try a Barre or Buti class. Gain stability, strength, and have some fun while combining combo movements. No dance skills required, only open mind, fun heart and willingness to feel a little burn.
TRX
TRX will improve your cardio and build muscular endurance. Watch your heart rate soar while using TRX straps.
Aerial Yoga
Not heated
Aerial yoga brings awareness to your mind-body connection while also helping increase strength and flexibility. Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock as a tool. Playing with gravity and soar through your practice.
Yin
Not heated
Slow Flow | Restorative
Studio reminders
- Please reserve your spot so teachers know class sizes.
- Class begins promptly at the scheduled start time.
- Doors lock once class begins for everyone's safety.
- We're behind Cycle Gear, in the back of the parking lot.