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Please TEXT us (208) 846-5787 if you cannot find an answer to your question.
Because of the potential risks of practicing yoga in an oppressively hot room, infrared heat yoga is gaining popularity as a better option for many practitioners.
Infrared heat is safe and penetrates the body within, thus aids in detoxifying internal organs instead of merely causing the body to sweat. Your body feels pleasantly warm without you feeling the exhaustion in a hot room. The heat in infrared heat yoga is therapeutic, not oppressive.
Infrared heat yoga helps increase circulation, alleviate aches, and revitalize your body with a sense of wellness and warmth from within.
To top it all, infrared heat has been shown to lower blood pressure and increase weight loss.
The temperature of the room ranges from 105-110 degrees.
Non-heated classes are Yin, Aerial: Low Fly, Aerial: High Fly
You can book our amenities by texting 208 846-5787.
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