What to know as a New Student

We are located in the back of the building.
Arrive early! We lock the door at the start of class.
Bring your yoga mat, towel & water. (rentals are available)
Come to class on an empty stomach but stay hydrated before and after class.
You can store your items in the cubbies.
Do not judge - yourself or others.
"Unplug" - Silence your phone and dedicate this time for yourself.
Do your best, don't give up.
Breathe! You may find yourself dizzy at times. This is perfectly normal. Stay in the room.
Cleanliness is a large part of yoga. Please practice this in your surroundings, your words, your thoughts. Return any used props and clean your mat after class.
Thank yourself for taking the time to get BALANCED!

New Student Registration