What offering do you need today?
Hot Yoga
TRX l Yoga Sculpt l HIIT
TRX l Yoga Sculpt l HIIT
Whether it's your first class or you have been practicing for years, we have something for every BODY! We offer a variety of classes, so you always feel Balanced, challenged & restored.
Our studio offers IR Heat (Infrared Heat). Once you try it, you wont want your yoga any other way (unless you're on retreat, at the beach with us... then maybe)
TRX l Yoga Sculpt l HIIT
TRX l Yoga Sculpt l HIIT
TRX l Yoga Sculpt l HIIT
TRX will improve your cardio and build muscular endurance. Watch your heart rate soar while using TRX straps.
Yoga Sculpt combines the flow of yoga and the strength of Sculpt, utilizing postures and weights.
HIIT (High Intensity Interval Training) boosts your heart rate and pumps up the cardio, fast and furious!
Aerial Yoga
TRX l Yoga Sculpt l HIIT
Barre | Buti
Aerial yoga brings awareness to your mind-body connection while also helping increase strength and flexibility.
Aerial yoga takes traditional yoga poses and lifts them off the ground with the use of an aerial hammock as a tool.
Playing with gravity and soar through your practice.
Barre | Buti
Slow Flow l Restorative
Barre | Buti
Want a long, lean, and strong body?
Try a Barre or Buti class. Gain stability, strength, and have some fun while combining combo movements. No dance skills required, only open mind, fun heart and willingness to feel a little burn.
Yin
Slow Flow l Restorative
Slow Flow l Restorative
Balance your body, mind, and spirit in a Yin Yoga class. Slow things down a bit. Sometimes it's not about doing more, it's about doing less. Learning how to slow down and let your body heal itself. Focusing on engaging the fascia system and disengaging our muscles.
Slow Flow l Restorative
Slow Flow l Restorative
Slow Flow l Restorative
Both calming practices designed to promote relaxation, balance, and mindfulness. Slow Flow and Restorative are ideal for reducing stress, improving mental clarity, and nurturing overall well-being. Incorporating tune-up balls and props for ultimate support.
Amenities at Balance
Salt Therapy Spa
Personal Infrared Saunas
Personal Infrared Saunas
Step into our designated Salt Therapy Room and experience the natural healing benefits. Salt therapy involves relaxing in a space filled with micronized pharmaceutical-grade salt, which is dispersed into the air to help cleanse the respiratory system, reduce inflammation, and promote overall wellness. This gentle, non-invasive treatment can support clearer breathing, healthier skin, and stress relief—making it a perfect complement to your yoga practice. Come breathe deeply and feel the difference.
Personal Infrared Saunas
Personal Infrared Saunas
Personal Infrared Saunas
Relax, detox, and recharge in one of our private Infrared Sauna rooms. Each sauna fits 2–3 people, so you’re welcome to bring a friend or two for a shared wellness experience. Infrared heat penetrates deeply into the body, helping to boost circulation, ease muscle tension, support detoxification, and promote relaxation. Whether you’re winding down after a yoga session or simply taking time for yourself, our infrared saunas offer a soothing and revitalizing escape.
Private Workout Room
Personal Infrared Saunas
Private Workout Room
Looking for a more personalized fitness experience? Our Private Workout Room is the perfect space to move at your own pace. Equipped with a Lululemon Mirror, you can access a wide variety of guided workouts—from strength training to yoga—right on the screen. The room can also be heated for added intensity or to mimic a hot yoga environment. Whether you're focusing on your own goals or just want a quiet space to move, this room offers privacy, flexibility, and state-of-the-art tech to support your wellness journey.